Feel Better.
Therapy helps you feel better in a variety of ways including:
- Having a better mood
- Feeling more hopeful
- Feeling more empowered and having greater confidence
- Noticing less depression and irritability
- Feeling more connected in your relationships
Therapy is your journey toward well-being, clarity, and peace of mind. Together we’ll create an environment safe for reflection and self-awareness, challenge and acceptance, courage and empowerment. And you’ll learn skills and find tools to help you along the way.
Deal Better.
A big part of therapy is learning to manage more effectively. Dealing better means:
- Learning and practicing coping and calming skills
- Changing your brain by creating new neuropathways
- Relearning/retraining your automatic thoughts, feelings, and actions
- Processing difficult life events
- Developing better habits
- Receiving encouragement, feedback, and gentle nudging from your therapist
- Feeling empowered when you reach your goals
Heal Better.
A therapist can help facilitate your healing journey by:
- Helping you learn about and understand your symptoms and diagnosis
- Anticipating crisis situations with you and addressing your safety
- Providing education, resources, and tools about your sleeping and eating habits (because physical and mental health are closely intertwined)
- Informing you of community resources and how to access them
- Finding self-help resources to augment therapy
- Providing education about the importance of boundaries (how to set them and keep them) so you can take care of yourself
- Processing and resolving issues with you
- Helping you improve how you manage stress (because lower stress levels mean better overall health)
Tera Miller, MSW, LCSW
~About Me~
Services
~Therapy Services Offered~
Getting Started
~What To Expect & FAQs~
