Agate Counseling LLC

4568 South Highland Drive, Suite 360

Salt Lake City, Utah  84117

 

1807 North 1120 West

Provo, Utah  84604

801-717-9108

Tera Miller, LCSW

licensed psychotherapist

 

Feel better.  Deal better.  Heal better.

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Feel Better.

Therapy helps you feel better in a variety of ways including:

  • Having a better mood
  • Feeling more hopeful
  • Feeling more empowered and having greater confidence
  • Noticing less depression and irritability
  • Feeling more connected in your relationships

Therapy is your journey toward well-being, clarity, and peace of mind.  Together we’ll create an environment safe for reflection and self-awareness, challenge and acceptance, courage and empowerment.  And you’ll learn skills and find tools to help you along the way. 

Deal Better.

A big part of therapy is learning to manage more effectively.  Dealing better means:

 

  • Learning and practicing coping and calming skills
  • Changing your brain by creating new neuropathways
  • Relearning/retraining your automatic thoughts, feelings, and actions
  • Processing difficult life events
  • Developing better habits
  • Receiving encouragement, feedback, and gentle nudging from your therapist
  • Feeling empowered when you reach your goals

Heal Better.

A therapist can help facilitate your healing journey by:

 

  • Helping you learn about and understand your symptoms and diagnosis
  • Anticipating crisis situations with you and addressing your safety
  • Providing education, resources, and tools about your sleeping and eating habits (because physical and mental health are closely intertwined)
  • Informing you of community resources and how to access them
  • Finding self-help resources to augment therapy
  • Providing education about the importance of boundaries (how to set them and keep them) so you can take care of yourself
  • Processing and resolving issues with you
  • Helping you improve how you manage stress (because lower stress levels mean better overall health)

Services

 ~Therapy Services Offered~

Getting Started

~What To Expect & FAQs~

Are you ready to start your healing journey?